Showing posts with label gratitude. Show all posts
Showing posts with label gratitude. Show all posts

Wednesday, December 31, 2014

A New Year, A New Beginning





For the past few years on New Year's Eve, I couldn't wait for the year to be over. They were years of struggle and challenge, lawsuits and deaths and restraining orders and floods and exploding plumbing disasters. But in these years, there have also been miracles. Every tragedy gave me the opportunity to grow my compassion. Every challenge allowed me to work my courage muscles. And for all the times I was stuck, I had to work hard to strengthen my wings- and that's a good thing. Maya Angelou used to say, when you are in trouble, say thank you, because there is already a rainbow behind the clouds. Just because you can't see it yet, doesn't mean it isn't there.

I don't mean to sound Pollyanna-ish. I don't love getting older, but I'm grateful that I'm wiser, and especially grateful that I'm healthy. I didn't love being betrayed and getting fired from my job this June, but I am so grateful now to have a much better job. I hate that my sister-cousin Tammey died, but I am grateful that I got to share so much of my life with her, and that I still get to love her and remember her and share my memories of her with everyone.

In writing FIRE SEASON, I could see clearly on the pages that when I looked at my life with gratitude rather than regret, everything changed.

I am grateful for everything this year. Grateful for learning, growing, new experiences, my husband and children, my amazing friends, this beautiful world that I got to explore. 




 What were you most grateful for this year?

Wednesday, November 20, 2013

THANK YOU for your support of Wind to Wildfire



To all of you who read the excerpt from my new memoir Wind To Wildfire (posted for the 24 hour period on the anniversary of the fire) I thank you, thank you, thank you.

Words are insufficient to express my gratitude for your encouragement and support. I am warmed that so many of you were moved by it. My heart is overwhelmed.

I've now taken the post down and continue to send the manuscript out - hoping it will find it's way to publication.

If it weren't for all of this outpouring of love I probably would have been more bummed out this morning when I got another rejection from a publisher, who said that the book was in the "inspirational" vein, a vein that had been tapped out. In said publisher's opinion, inspiration is a one-dimensional subject that has been done to death. What more could I possibly add to the subject? And why would anyone want to read it?

Hmmmm....

Because we're human?

Anyway, I love you all and thank you for the MANY ways you have held me up through my life journeys, from the Stitch trial, to losing and finding my grandson again, and now to this book.  Your words have given me more strength than you can imagine. I will persevere until Wind To Wildfire finds its way out to all of you.

I will never lose hope in this world because there are so many beautiful people - and you, YOU who are reading this, you are my proof.


Wednesday, October 2, 2013

Reclaiming Joy III: Gratitude



“A miracle is a shift in perception.” – Marianne Williamson


In my last post, I talked about the scientific fact that nature abhors a vacuum, and that when you release negative energy from your life, something else will rush in to fill that space. And wow oh wow has that proven to be true in my life.

After my negativity fast, I made gratitude the centerpiece of my "reclaiming joy" experiment. At night, I journal about the moments I was grateful for that day. As a result, what happens is I am always looking for things to record - and that in itself brings me into the present moment. There are so many tiny moments that I would have missed if I was caught up in my head, only focused on my problems - like the kids playing and laughing together, a rare bird on my deck, a smile from a stranger. Suddenly the world seems full of things to be grateful for simply because I am awake. I am feeling a shift inside. Marianne Williamson would call that a miracle.


But an even deeper proof was yet to come.


With this new, lighter, positive heart, I believe a space was created for the Universe to meet me where I am. And here’s what happened:



Concerning all acts of initiative (and creation), there is one elementary truth … that the moment one definitely commits oneself, then Providence moves too.

-W.H. Murray


Sunday, as I was getting ready to perform at the Veteran’s hospital (another way to immediately feel happy- do something kind for someone else) I got a random email. This woman said she was a segment producer for Huffington Post Live, and she had read my blog and wanted to know if I would be on the show the next day. What?


I called and asked how she found me. She said, “We are doing a show on the nature of suffering, and Nancy (the host) asked me to find someone who had lost everything and was still grateful. So I googled, “How I Lost Everything and Why I’m Grateful” and there you were.” I was floored. She googled the EXACT title of the blog I’d posted on the anniversary of my fire last year. Coincidence? Or Providence?


The next day, a little online interview that I thought three people would see, got picked up by AOL’s Top Stories, breathing life into this book (Wind To Wildfire) I’ve been trying to midwife into the world for over a year now. 





If this isn’t evidence that this reclaiming joy stuff is working, I don’t know what is.



The Path to Gratitude

There have been times in my life where I have been so low, I could not think of a single thing to be grateful for. But now, when I sink to that dark place, this is a little game I play with myself. I call it the Castaway Game.


I pick up my pen and paper, then imagine myself stranded on a desert island with no food, and nothing but a volleyball named Wilson to love. And then I start to write all the things I would pine for. Suddenly, every person in my life, every circumstance, becomes a blessing. Even the garbage truck with his noisy clanging while I’m meditating, the annoying dog that barks all day- even those things. Suddenly I become aware of the great cup of coffee I’m drinking and the fresh fruit on my table and I feel so damn lucky.


So if you’re ever feeling down on your luck, try this game. Put yourself on that island with Wilson and let the words fly.  And then... see if the shift in perception becomes your very own miracle. 

Here is a short excerpt from the Huffington Post Live interview, where I talk about what I learned from losing everything. 






 


Wednesday, September 25, 2013

Reclaiming Joy, Part One

 
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"We can not solve our problems with the same level of thinking that created them"
-Albert Einstein


For months now, I have been in a funk. And then I got sick of it. This is how it started.

All year I had been looking forward to summer. I was going to be teaching workshops in Costa Rica (at a five-star resort in the rainforest), Woodstock and Berkley, and my husband and I had been gifted a free trip to Jamaica for our anniversary in August. I was giddy with anticipation.

And then every one of those events cancelled…boom boom boom. And on top of the profound disappointment, I was scrambling to replace the work and income I’d lost. I sent out resumes all summer and didn’t get a single reply. Instead of teaching and lounging in hot tubs in exotic places, my summer days were spent mediating fights between my 3 and 7 year old, scouring the want ads unsuccessfully for writing gigs, playing “bill-roulette” and feeling completely defeated. And then I got a string of rejection letters on my new book. And my dishwasher broke and I didn’t have the money to fix it, so I was up to my elbows every day washing dishes by hand. And the worst of it, people I loved were fighting cancer and I was helpless to stop it. All of this in 105 degree weather.

It turned out to be a crummy summer and I was miserable. But I know that happiness is a choice. I had to stop focusing on all that had gone wrong and change the way I was thinking.

The first thing I had to do was to unplug from all negativity. On top of the frustration and helplessness I was already feeling, I sure didn’t need bad news pounded into my head.

I unplugged from the internet except to check in once a day- I did not read the facebook newsfeed or look at pictures of abused dogs in shelters or read about toddlers accidentally being shot with their fathers’ guns.

I turned off NPR (the hardest thing to do) because sometimes you just have to take a break from hearing about body counts and wars all over the world.

I didn’t allow anyone else’s negativity come into to my sacred space.

I played music all day, every day.

I read uplifting books that made me feel anything was possible.

I prayed for my loved ones, meditated and practiced yoga.

I got outside in nature every day, even if for a short time. 

It didn't cost me a dime to walk by the bay, but it was more valuable than therapy.


And for the first time in months, I FELT GREAT. I was happy and energized again. I was more patient with the kids. More patient with myself. More confident that somehow everything would be okay.

Once I was back in this positive space, things started to flow again. I got offered four gigs, plus a copywriting job. I was able to heal a friendship that had been fractured for five years. Two agents asked for my manuscript. My loved ones were managing and maybe even healing cancer.

I am now thinking more clearly, feeling hopeful. Everything once again feels possible.

So I have decided to continue with this. For the next couple weeks, I am going to write about the steps I’m taking to reclaim joy. I hope you’ll join me on this journey.

Wednesday, September 5, 2012

The Book in my Hands...


After over a year of hard work, phone conferences with authors, long editing hours, many, many meetings, downloads that didn’t work and frustration and emails…I am finally holding Dancing at the Shame Prom, our book, in my hands.

My husband bought a great bottle of wine and we toasted.
“How do you feel right now?” he asked, “You must be so excited!”

I had always envisioned that I’d be running around the house hooting and hollering when I finally received the book. But what I felt was much quieter. I held it, felt the weight of it, turned it over in my hands. I closed my eyes and exhaled.

The next morning I woke at 5am, and sat in the quiet of my living room reading it from  cover to cover. What I felt was… humbled. Blessed. Honored. Transformed. A little bit afraid. Grateful.

I felt blessed to have been given the responsibility of helping to usher these stories into the world alongside my friend and partner Amy Ferris. What a magic carpet ride it’s been! And an intense lesson in how to collaborate with love and respect. During this year we’ve learned to allow each other good days and bad, not to overreact to miscommunications, to always have each others’ backs, and to put friendship above business. We learned what each of our strengths and weaknesses were. I let Amy shine where Amy shines best, and she does the same for me. We’ve learned the art of harmonious collaboration.

I felt deeply honored to have been a part of each of these women’s journeys. For many of them (and I might venture to say for all of them) writing the essay was a life-changing experience. We had some emotional phone calls. We pushed the writers to go deeper, to go to that uncomfortable place where the heart of truth resides. The results were that we irritated and pissed off a few of them, but it paid off in the essays, and the book shines with truth and courage.

I felt transformed. Releasing shame changes you. You can almost feel the proverbial shackles falling away. Even reading about it changes you. If you haven’t read the book yet, I implore you to, because I truly believe this book has a little bit of magic in it. Because each writer put so much of her soul and truth into it, I believe, as Gloria Feldt said, that this book just might change your life.

I felt a little bit afraid. It’s scary for all of us to open ourselves to judgment from the public. I’ve had a few phone calls from writers who said they were kind of a wreck when they saw the book had been released. Some hadn’t even told their families yet. We are all taking a huge risk, exposing our underbelly, being vulnerable in front of the world. (So if any of you out there have read the book and want to offer a few words of encouragement to the authors, don’t be shy! You can post here, or on our facebook page.)


Above all I felt grateful for Amy Ferris, and all the gorgeous writers in this book: Lyena Strelkoff, Amy Friedman, Teresa Stack, Nina Burleigh, Victoria Zackheim, Monica Holloway, Liza Lentini, Tracy J. Thomas, Julie Silver, Marcia G. Yerman, Rachel Kramer Bussell, Sharon Doubiago, Kristine Van Raden, Kate Van Raden, Jenny Rough, Kedren Werner, Colleen Haggerty, Laurenne Sala, Amy Wise, Robyn Hatcher, Meredith Resnick, Brooke Elise Axtell, Marianne Schnall, Elizabeth Geitz, and Samantha Dunn. This is “our” book. I share the honor with each of them. Their courage and beauty made it what it is.

Thank you to all of you who have bought it- ( just pre-orders alone have already put it on the top 100 in "Emotions" on Amazon!) and thanks to those who will, and thanks to all of you who have encouraged us on this journey every step of the way. 


Wednesday, June 27, 2012

Reporting on my Negativity Cleanse

Yesterday was Day 2 of my Negativity-Cleanse. Or perhaps I should rename it my Happiness experiment.

Tuning out the bad news allowed me to have a great day. Interestingly, the only negativity that came up yesterday was from inside my own head. As I sat down and began to work on my latest book, I froze. I’ve gotten an earful of negativity about my book recently, mostly from naysayers who are sure I’ll never sell it, no one is buying memoir right now, blah blah blah… I’ve been working hard to block out other’s negative opinions, but I slammed my computer shut and heard myself say “I hate this book! What’s the point!” Suddenly a book I’ve loved writing and have felt good about for the past year became a thorn in my side- and all because I let other negative opinions seep in to my brain.

I decided not to beat myself up about it- and just get back on the positivity train as soon as possible. Here’s how I spent my day:

I started the day with gratitude. I asked myself this question, If I were stranded on a desert island, what would I miss? Suddenly a cup of French roast coffee alongside a bowl of greek yogurt and fresh fruit makes me want to weep with gratitude. As does a refrigerator full of food. Music. Books. A home. My family and friends…all  of it becomes a miracle to be celebrated.

I ate healthy foods- Negativity cleanse means putting nothing into my body that I would regret later. I nourished my body with only healthy, organic food.

I listened to music that uplifted me. I made a mix CD of my favorite hope-inspiring songs and played them while I worked, cooked, cleaned the house. I felt chipper, singing as I went about my day.

I tuned out news, radio, and TV. Instead I read uplifting news articles and started re-reading “The Art of Happiness” by the Dalai Lama.

I had uplifting conversations with my friends.

I went to a yoga class that kicked my butt but ultimately made me feel strong centered and peaceful.

I sat outside listening to birdsong while I worked on my laptop (and wondered why I don’t do that more often!)

After a healthy dinner and family walk with our dog, I spent time reading with Evan.

I ended my day by writing down the things I was grateful for that day, then cuddled up in bed with my Art of Happiness book.

I slept soundly for a full eight hours.

Not a bad way to live. I may choose to do this for more than a week. In fact, why not choose to do it for a lifetime?

To some of you, this may seem a frivolous, self-involved thing to do. But here is a word from the Dalai Lama’s book about that:

“Survey after survey has shown that unhappy people tend to be the most self-focused, socially withdrawn, brooding, and even antagonistic. Happy people, in contrast, are generally found to be more sociable, flexible and creative and are able to tolerate life’s daily frustrations more easily than unhappy people. And they are found to be more loving and forgiving than unhappy people.”

It seems that making yourself happy is actually the most generous thing you can do, since everyone in your life will benefit from your happiness. I think if I continue to infuse my life with things that uplift me, it will inspire me to finish my book, and who knows, maybe all this good energy will help me in court in two weeks.

Are any of you doing the Negativity-fast this week. If so, how has your experience been? I’d love to hear about it!

(Here is a good news story for the day. Bill Moyers reports on a small town that pulled together to save their libraries from being shut down. The power of good!)


Monday, August 1, 2011

Climbing the Mountain

News flash…none of us is getting through this alone, and by this I’m talking about the crazy journey called life. And here's what recently drove this bit of information home for me.

Last week, as I was getting ready for the Save Stitch house concert at the Sears family home, I turned on 20/20. Although I was bustling about, packing things up and preparing music, a particular segment about a phenomenal, brave man grabbed me, and I had to sit down and watch.

Chris Waddell was twenty years old when a skiing accident rendered him paraplegic. Although I’m sure initially he had many dark days coming to terms with his new reality, ultimately he did not let this disability slow his life, nor dampen his dreams.

He became a champion skier again, without the use of his legs. But that wasn’t enough for him.

He decided to climb Mount Kilimanjaro. He found a film company to make a documentary about his quest, then put his dream into motion. In a specially equipped handcycle, he slowly made his way up the mountain, sometimes able to turn his front wheel only one revolution an hour, thus the name of his film “One Revolution”. He was determined to prove to the world, but perhaps above all to himself, that he was strong and capable, and that this injury was not going to rob him of his independence.

But by the time he got within 100 feet of the mountaintop, the terrain became impossible for him to manuever. His wheels simply would not turn over the crags and rocks. His team laid down two by fours for him but it was impossible, the mountain was too steep and rocky. At that point, they picked him up and began carrying him.  He shouted for them to put him down, that he would do this on his own. That’s when one of the main advisors on the film took him aside to have a talk.

“Don’t you understand,” he said, “that no one climbs a mountain alone?”

And this is the part where I started to bawl. Because I was on my way to this beautiful fundraising house concert (for Stitch's legal fees) being lovingly given to me, a gift of kindness, from the Sears family. And another from the Browne family on August 14th. Just given, freely, with love and compassion.

There were moments I almost collapsed under the pressure from this trial. I was losing. I had no money, no energy or fight left. Troy and I went as far as we could, and when we fell, our friends picked us up and carried us. All of you.

We are not climbing this mountain alone.

Nor are you, my friends…

Amy Ferris didn’t face her biggest fear, confronting her brother, alone.
(See the story here, and read the 60 comments from friends around the country who rallied behind her: http://marryinggeorgeclooney.com/blog/2011/07/24/gonna-take-a-sentimental-journey/)


Amy Wise is not fighting her court battle alone. 

Erin and Beth didn’t win their right to marry alone.

Georgie is not starting a business alone. Linda didn't start her radio show alone.

Monica is not raising her son with autism alone.

Dani, a single mom, is not raising her girls alone.

None of us are climbing a mountain alone, nor should we. That’s what’s hard to grasp at times. We don’t want anyone to pick us up and carry us the last 100 feet. We want to do it all ourselves. But that’s not what being human is all about. We are here to help each other when the road becomes impossible. And we are also here to accept love and friendship when we need to be carried, for in doing so, the givers are also blessed.

This has been a huge lesson for me the last two years, and something I will never forget. I hope you will keep this statement in your hearts when your road is impossible.

No one climbs a mountain alone.

Wednesday, July 13, 2011

Evolution of a Blog


Thank you for the gift you have given me.

When I started this blog a year and a half ago, I was writing about the trials and tribulations of the writer’s life - the agent rejections, the self-doubts, the pressing urge to write anyway. Never in a million years did I think this blog would become the Dexter SAGA. Never did I imagine I would be on the frontlines of animal activism. But, like my friend Monica Holloway said to me, sometimes life taps you for a cause. You may have never seen it coming but one day there you are, rising up to a fight you didn’t know was in you. Monica is now one of the main spokespersons for Autism awareness. It certainly wasn’t what she had dreamed of as a little girl, but life, as they say, is what happens when you’re busy making other plans.

So here I am.

For anyone who is new to this blog, suffice it to say the past two years have been a whirlwind of drama (and yet blessings sandwiched in there, somehow).

Just a few weeks ago, for instance, I had an amazing miracle of a day: I was Monica’s guest at a private luncheon for Michelle Obama. I was on cloud nine. We laughed and ate and drank wine and were transfixed and inspired by Michelle. Then, as soon as I got home, still walking on air, I got an email from my attorney that our request to keep our dog Stitch during the appeal process had been denied, and now we had to appear in court to beg again. Right after that I got a phone call that the job I had just clinched (which was going to pay for my attorney) had fallen through.  For some reason, that’s how most of my days have been for the past two years. I can’t even bask in a happy moment for a full 24 hours before the next storm hits.

My life hasn’t always been this way. Thank God I’m an obsessive journaler. I can look back at the years 2005-2009 and see what peaceful, happy years they were. But 2010 and 2011…not so much. Luckily (or actually NOT luckily) this has happened to us before. 1995 and 1996 were hellish years. Our house burned down with both our businesses in it, so we were homeless, jobless, hopeless. But we made it through those times, and that is how I know we will make it through these. I learned then that when you are walking through the dark valley of your life, there is no other way but through. You may look for a way to catapult yourself over it, to fly over it, to avoid it by numbing yourself with substances or addictions…but it doesn’t work. You just have to keep trudging through the muck. So that is what we’re doing. And that’s what this blog is for me…a place to trudge through, to sort it all out in my head. If I was walking through life with all this trapped inside me, my brain would be like a hornet’s nest, full of confusing angry thoughts. But instead, you’ve given me a space to put it all out there and connect to others who “get it”.

So for that I want to thank you today. Thanks for sticking with my blog through it’s evolution, and all it’s ups and downs. Thank you for caring, for reading, for commenting to let me know I’m not the only one toughing it out right now. You have been my safety net over troubled waters, and I hope I return the favor.

You've given me a true gift. You guys rock.



Saturday, April 2, 2011

Lily Pads in the Muck

Photo: Lori Landau (this photo will be auctioned at the Save Stitch house concert April 10th)

Have you ever caught yourself in the middle of a moment where you’re smiling, feeling it all the way to your core and you realize…Oh my god, this is it. This is perfect happiness. It may only last 20 seconds, but you had it. You want to lasso it and hold it forever, but you can’t. Those moments are beautiful and elusive gifts.

Years ago my therapist taught me to go to those moments when darkness threatens to overtake me. I close my eyes and relive them: Holding my baby daughter, laughing and spinning in place; My son Taylor peacefully sleeping in my arms under a balmy Carribean sky; Looking into Evan’s eyes for the first time; Troy and I sitting in silence on an Alaskan mountaintop- the only people in the world. When I go there in my mind, I’m able to see that these moments are possible, and they will occur again. The sadness lifts and my hope is restored.

The other night was one of those moments. I was supposed to watch my grandbaby so my son and daughter-in-law could go out. Instead we all ended up hanging out together in the living room with the kids running around, the baby making his way from one lap to the other. We ate hot fudge sundaes and talked and laughed. It was pure, simple happiness. I reminded myself to stay present in it, and absorb every second. 

As I have navigated my way through the troubled waters of the past year, I found tiny moments like these to be the lily pads that bloom in the middle of the muck. I  hopped from lily pad to lily pad to make my way across those dark turbulent waters. And when there was no happy-moment lily pad, my friends were there, throwing me the life-line.

This week I landed on a big, fat, happy lily pad: Because my amazing friends supported us through this lawsuit and trial, we now have the best attorney fighting for us. A month ago I was despondent and beaten down, ready to give up. Now I feel confident that we WILL win. As if that wasn’t enough, on Monday, after writing all my life, I signed with a literary agent. On Wednesday, I randomly found out that a story I wrote would be published in Chicken Soup for the Soul- Answered Prayers (something I had submitted a year ago and forgotten about!). And Thursday…Wow. Thursday a project that Amy Ferris and I have been nurturing for a year has finally taken wing. Seal Press bought our anthology The Shame Prom. This is the beginning of a beautiful journey that we believe will lift so many. My happy moment has stretched out for a whole week now and I am practically delirious.

Life is so unpredictable. There were times over the past year and a half when life was so crazy-bad, I thought someone had a big voodoo doll of my soul. On the darkest days, I felt doomed that my luck would never change. But through it all there were those tiny moments to keep me going.

And that’s what I believe life to be. Not always fair or just. I’ve seen bad people make out like bandits in this life, and good people suffer. But we get what we get, and in between there are those moments: a friend reaches out, a stranger holds a door open for you and smiles, a baby is born, there are spontaneous fits of laughter (my favorite), flowers blooming after the rain, a crocus poking it’s head above the snowy ground…these small scenes of perfection that are there to heal us if we pay attention and let them in.

Right now I am in one. I sit in my sanctuary writing, my favorite music is playing softly, Stitch and the kitties sleep peacefully together at my feet, birds are chirping, the windows are all open as the breeze blows the gauzy sheers in and out, as though the room were gently breathing. Absolute perfection.

I am in a state of deep gratitude, and wanting nothing more than to return the generosity of spirit you’ve all shown me. Thank you for all the tiny, perfect moments: the kind words and comments, the letters, the cheerleading. Thank you for helping me to bloom in the muck.

Have a beautiful weekend my friends, and keep your eyes open for the lily pads…

Monday, February 28, 2011

Thank You


Sunny California has been plagued by gray skies and downpours for the past week, reflecting the mood in my spirit a little too well. Although I know the sun is still there, ever present, sometimes I need to see that tiny sliver of light peeking out from the dark to remind me this is only a storm passing through. I need that silver lining. And this week, you all stepped up to be that ray of hope for Troy and I. 

After our miscarriage, I took a chance sharing my truth about it, in hopes that it might help someone else to feel less alone. I experienced a momentary sense of panic after posting, but when my inbox began to fill up, I knew I had made the right choice.  I was overwhelmed by messages and emails from people sharing their tender stories with me. Some were friends, many were strangers (now friends). Women had lost babies in miscarriage, at birth, some had grieved for decades over babies lost to abortion or adoption, men shared their own experiences of loss after their wives miscarriages, mothers helped daughters through baby loss, some had lost children to suicide.

I was overcome. Your beautiful stories of loss and hope have transformed me forever. This confirms what I have always said about the human race- every single person has an amazing story of heart-stopping wonder, but the question is…will we ever hear them? I was privileged to hear so many of yours this week. I feel the thread that connects us at our humanity- the “common thread” as my beautiful friend Kristine Van Raden calls it, weaving through you, through me, throughout the world, showing me how we are all connected at heart. I am deeply, deeply grateful.

Troy and I thank you for holding us in a safety net of love and kindness, not only through this past week, but through all the trying times we’ve faced in the past year. It’s true that tragedy really brings out the best or the worst in people. Fortunately, in the friends we’ve chosen, it’s brought out the very best of the best. I find myself at a loss for words (I’ll bet you never thought that would happen) so I will simply say…

Thank you, every one of you, for being our silver lining in a dark sky.

Friday, December 17, 2010

Your last day on Earth


Rainbow on my birthday last year.


If this were your last day on Earth, how would you spend it?
I had a dream Thursday that really rocked my foundation. I had one day left to live. It was actually a beautiful dream, but it left me shaken.
I have not been able to stop thinking about it. What if…?
What if I really did have only one day? People often say “live every day as if it were your last” and sure, we all think that’s a great idea in theory, but to be stopped in your tracks, and to really be faced with it...
What if this were, truly, your only day?
Would you spend it complaining about the economy, your boss, the president? Would you fritter it away flipping the channels on TV, watching the Real Housewives and Snooki? Would you call friends only to gripe or gossip about others? Would you waste your energy saying unkind things, thinking unkind thoughts, yelling at drivers in traffic?
As far as we know, this is the only day we have. It doesn’t matter how lined up in a row your ducks are, how much insurance you have, how much money, how good a plan…nothing in life is guaranteed. Nothing.
If this were your only day… How would you live it?
I wouldn’t waste a second of it on regret, resentment, complaint, or negativity.
I would make sure I loved my children and my husband with my whole heart, with all my attention. I would stop to let everything sink in, the smell of their hair, the color of their eyes, their mannerisms, voices, all the beautiful details about them. I would make sure they knew how I felt about them, leaving no room for doubt. I would see them each for the miracle they truly are.
I would appreciate my friends for how unique they are, without expectation of what they should be to please me. I would tell them what they meant to me, and what a gift they have been in my life, each of them.
I would take a good look at the world around me, and notice that no matter how much we pollute, destroy, tear down…determined blades of soft grass break through the hardened ground every time it rains. What a miracle, and a testament to endurance and hope.
I would listen to beautiful music, I would sing, dance, even if I was all alone. I would tell everyone I loved them. I would sit on the floor and play with my kid. I would call someone I had let slip away. I would walk in the field and notice every miracle of nature…the fact that birds fly, the formation of rainclouds, the new grass that grows seemingly overnight, flowers that bloom even in the heart of Winter.
It looks like I’m going to have a full day, so much appreciating to do.
How will you spend your day? However you choose to spend it, may you be truly, deeply blessed.

Saturday, December 4, 2010

My Birthday Wish


I woke early this morning (5:55 as a matter of fact…hmmm) as I always do on my birthday. I have a birthday ritual - I wake before everyone, when the house is quiet, and read what I wrote in my journal on my last birthday. I reflect on what my hopes were for the year, assessing how far I came, what I learned, how it all turned out.
Reading what I wrote last year on December 4th…all I could think was wow. I wrote what a wonderful year 2009 had been, how happy I was, how much I had learned. 2009 was our 20th wedding anniversary, and Troy and I renewed our marriage vows in Jamaica. It was a blessed year. Work was good, life was good, love was good. I was happy, happy, happy.
And these were my wishes for the coming year, 2010:
“I look forward to this year, and all the wonder and uncertainty it holds. My arms and heart are open, ready to feel and experience it all. Love, health, creativity, growth, passion, new experience.”
Well, I can’t say I didn’t get what I asked for. Love, health, creativity…check. Grateful for that. Perhaps I should have been more specific in the “growth” and “new experience” categories…like maybe adding the word POSITIVE before them (will definitely remember to do that today).
Anyone who’s been following my blog this year has heard ad nauseum about all the drama: law suits, dog attacks, threats of violence, restraining orders and police and court dates, bubbling sewage, failing septic system, thousands and thousands of dollars to home disasters, one dog attacked by pitbulls, the other dying of cancer, bug infestations, car blowing up, and worst of all, losing a dear, dear friend to an untimely death.
2010: A painful, frightening, disastrous year.
But it also was a year of love, inspiration and miracles. It was hard to see it at the time, but in reflecting back, here’s what I found:
Miracle #1 - I spent my birthday in a writing group at Joyce Maynard’s house last year. In a private moment, she took my hands, looked me in the eyes and said “You are a great writer.” My knees buckled and I cried. I had never taken my writing seriously before- it was just something I had always done since the second grade. I wrote just because, well, because it was in me. And then I stuffed it away in a steamer trunk. After that day, I got to business – working my ass off every day, through all the drama of the year, until finally - I finished my book.
Miracle #2 - Out of pain and frustration I launched a blog, so I could cry and whine to someone else and give my poor husband and girlfriends a break. Before that I had never entertained the thought- didn’t even read blogs or really know what they were. You all endured a lot of whining from me this year. You truly did, and you were kind and patient and loving. Thank you.
Miracle #3 - Friendship. Early this year I found my birthday sister Amy Ferris. Immediately she led me to Kristine and Molly, Richard, Monica, Linda and so many beautiful souls, that before I knew it I was surrounded by angels. Amy Ferris is an angel-magnet. Yes she is. And my relationships with each of my closest friends was put to the test this year- big time. But in every circumstance (and there were some jaw-dropping crazyass circumstances this year that I did NOT blog about) , I was amazed how LOVE was bigger than the problem, and how our friendships not only survived, but deepened. So to you wonders, Erin and Beth, Dani, Cindy - thank you. Man, our friendship kicks ass.
Miracle #4 - When our neighbor threatened us with violence, and the pitbulls were snarling at the gate…I was terrified. I couldn’t sleep. And I put it out there to all of you, my friendship angels, and you offered support, love and prayers. I felt your prayers around me like a shield. All of a sudden, I didn’t feel afraid anymore. You gave me courage, advice, solutions. You lifted my fear, countless times. When my father was in the hospital, when Greg died, when my dog Brandy died, when my house and appliances and life were all exploding…You lifted me.
Miracle #5 - My son Taylor was married to Aya on Valentine’s day (and the real miracle was that I planned a wedding in 20 days!)
Miracle #6 - Taylor and Aya’s son, Ayumu Cameron Ikuta Dexter, was born on June 1st. Now there is more love and chaos under the Dexter roof. I couldn’t be happier.
Miracle #7 - My daughter Cristen not only survived a very painful break up, but thrived. Now she has a slammin’ new job at Live Nation, a slammin’ new apartment in West Hollywood, a new car, and a rich, full life. Who needs Mr. Wonderful to be happy? This girl oughta write a book for other young women. The title: “Create your own damn happiness!”
Miracle #8 - As many of you know, eight years ago I found my biological father, and my whole big, wacky, beloved family came with him. This year two of my brothers (Ted and Ted), my sister Heather, my nephews, my stepmom Susan, then Aya’s mom Kunie, all came to stay with us, filling our home with love and hope.
Miracle #9 - We were in Yosemite when we got the news that Greg had died. I think we were being looked out for, because the shock would surely have leveled us if we hadn’t been in the comfort and beauty of God’s country.
Miracle #10 - Evan. Just Evan.
And above all- my husband Troy. That we stood solid through all of this, didn’t let the stress affect our marriage, held hands and walked through the storms together, and that I love him ten times more now than I ever thought possible… I’d call that a miracle of almost biblical proportion. I would like to have t-shirts made. “We Survived 2010! and we still love each other! A lot!”
And I know many other seeds of miracles have been planted, that will take root in the future. I do know this.
So today, as I wrap this up, my birthday wish for the coming year is this:
Health, Financial Abundance, Safety, LOVE, Peace, Boundless Opportunity, Abundant Work, POSITIVE Growing Experiences (please!), Faith, Hope, Creativity and Inspiration
I wish these things not only for me, but for every one of you. And I hope (and trust) that the kindness you have shown me this year comes back to you ten-fold.
Thank you for being a part of my miracle year, and my life.
P.S.
(Mine and Amy’s astrological forecast for today from our newest obsession boothstars.com – and by the way, thanks a lot Barb Radecki for getting us addicted)
If today is your birthday: Even if you only achieve just a fraction of your goals you have set out for yourself today, you will end the year feeling exceedingly pleased with your progress. A rare and most fortuitous celestial canopy is today blessing your prospects for the next twelve months.
Is it true? Who knows. But I'm running with it!!!

Wednesday, November 24, 2010

Gratitude from the Dexter brood


Well it’s Thanksgiving again, a wonderful time to gather my own growing family around one table (a miracle in itself) and appreciate one another.
And wow, I am thankful. Truly thankful, even though this year has drained us of every last cent in our “emergency cushion” fund, and we’re now sitting on just box springs. Borrowed, financed box springs, at that. But hey…I’m not begging on the streets in Calcutta. I’m not living in a cave in Afghanistan. I’m not a prisoner of war. For as broke-ass-broke as this year has made us, I know that come tomorrow morning we’ll be like the Who’s down in Who-ville. We’ll hold hands and sing, and nobody – no Grinchy year, no cockroaches, no attacking pitbulls nor threatening neighbors, nor lawsuits, nor sewage spills, nor exploding appliances, cars and plumbing, no depression or loss, will be able to stop us. Because as cheesy as it may sound, what this family is rich in is love.
Big time L O V E.
Love and mess and chaos, but love overriding all.
I’m so thankful for my beautiful daughter Cristen, who is healthy and thriving in life, my newly married son Taylor who is balancing work with being a husband and father, a beautiful daughter-in-law Aya and our new angel Ayumu, and my little firecracker Evan who keeps me on my toes. Above all, I thank god every day for my husband Troy, who has weathered every storm with me so brilliantly. With him by my side I know I can get through anything (but please, Universe, let’s not test that theory).
But it’s when I take my friends into assessment that I realize - the year that brought us to our knees financially has given us something much more valuable. We got to see the true beauty in people. We have been surrounded by love and support, held up by kindness and empathy, bolstered by generosity of spirit. Our friends have given so much to us…so much. As much as I look forward to slamming the screen door on 2010’s ass next month, I will always cherish the gifts of love and friendship it brought me. (Not to mention it forced me to write a lot more just to maintain my sanity.)
Today is a day for giving thanks (because tomorrow I’ll be cooking all day.) You know how they have the acknowledgements page in a book? This is my acknowledgements page for this year. I couldn’t have survived the MOTHER OF ALL BAD YEARS without all of you. So cheers….I’ll be thinking of you tomorrow when I raise a glass. (Hell, what am I saying? I’m not waiting until tomorrow!)
THANK YOU:
Thank you Erin and Beth….for oh my god… everything. All the time. Every day. Life is unimaginable without you.
Thank you Dani and Hayden and Carly, for being my family, for loving us, for loving Evan and Mu so much, and so well. And thank you Joy for being Joy, and Cindy for brilliance and kindness and patience and dependability and endless support. And AMY for generosity and lifting my spirit, showing me how to be brave more times this year than I could possibly count. And Julie and Mary, OY! - where to even begin? And Monica for laughter, tears, hand-holding and margaritas…and Linda for the same! And my miracle brother Ted and sister Heather and all my family in Texas, you are my heart. Beverlee and Laura for your hearts and connection to my childhood. Joe for soulful music and deep friendship. Wayne Foster Entertainment for fun, glamorous work- and Dean De Lorenzo and Matt Sedoti and Rob for booking us all year. Lifelong friends Kelly and Keri, and Diane C for 23 years of constant belief and encouragement and burden-sharing. And all my beautiful writers/artist friends who encourage and support not only me but one another : Maxee and Barb and Madge and Richard (best poetic emails!) and Melody and Joyce M. and Diane L and all my Pam’s and Cheryl and Kathleen and Laurenne and Hope and Zoe and all my Amy’s and Cathy and Kristine and Molly and Denise and Christina and Stacy and Stacey and Sharon and Anita and Barbara and wow- I could spend all day writing names….there are so many people I am grateful for. So many of you mommy-friends ( Karla and Manuela and Aneesa) and facebook friends and childhood friends who wrote kind, supportive things all year long- Karen, Maria, Metris, Stacey, Scott, Laura, Mary, Rob for renewed friendship and Dennis- for saving my butt this Summer. Thank you both Mark C and Denise for guiding us through some scary police/legal challenges. Thanks to my awesome neighbors (all the others are GOOD ones) and all the wonderful people who keep Troy composing and ABCMouse.com and Troy’s friends (Tamara and Lori- love you girls!) and family for keeping him upright through the storm…and Cristen’s great bosses at Live Nation for making her so happy and all the people who employ Taylor- Big Moves and Emily Osment and GLEE and White Lights and …Evan’s amazing school and great teachers.
There is so much to be grateful for it’s starting to feel like a gratitude avalanche so please forgive me if I’ve forgotten to include your name, I am tearfully overwhelmed and they are starting to play the “get off the stage” music…..
Counting my blessings today, I feel not just rich, but uber-rich. Crazy rich. Gold plated engine parts and diamond encrusted teeth rich. If only MTV had a show for “Inner” cribs…I’d be showing Jay-Z what rich means.
Happy Thanksgiving everybody! I am grateful for YOU, every one of you, more than you will ever know.
Truly.

Tuesday, September 21, 2010

My Cup Runneth Over


(Me, brother Ted, sister-in-law Heather who is married to my OTHER brother.)

It never ceases to amaze me… the regenerative power of the heart. So astounding how it can be shattered and scarred and keep on beating. How it can be abused and betrayed and keep on loving, and how it can grow to accommodate all the ones you love and still have room for more.
My heart has impressed me this weekend. On Friday, it was pounding out of my chest with overwhelming stress as I drove to LAX. I was on my way to pick up my brother and sister who flew in for my son Evan’s 5th birthday– that was the good part. The bad part was every day last week some godawful event popped up to emotionally smack me upside the head until I was at my breaking point. So I was driving on the 405 highway in traffic, crying (who isn’t crying on the 405, seriously). Not knowing what else to do, I started to pray. Well, if you can call screaming at the top of my lungs over and over I NEED HELP, praying. And of course no one on the 405 found that unusual. I cried and screamed until I was at the airport, drying my tears, ready to embrace my family. And there they were, my Ted and Heather, angels sitting at the curb. I was so scattered I missed the turn-off three times and had to keep circling around the entire airport as they watched in disbelief.
When I finally got to them, we hugged like crazy, they jumped in my car and Heather told me about her journey that day. My darling girl had strep throat, but was determined not to let anything stand in her way. In Houston as she stood at the ticket counter running a fever, she got all woozy and puked in her purse, but still… she got on that plane. And here she was in sunny L.A. with her infected tonsils, little pukey purse and a smile, ready to go. Talk about a trooper.
(Family dinner at Monty's - where my oldest son Taylor was playing his Friday night gig)
For those of you who haven’t been reading my blog all this crazy year, let me introduce you to my family. Heather is married to my brother Ted, not the Ted that I picked up at the airport…the other Ted, the straight one. And they live in Texas with my dad, Ted, and my nephews who are not named Ted, even though my Dad pitched the idea. Heather is the glue in our family. If we fall out of touch, she’ll call and say “Talk to your dad” then put the phone on my Dad’s ear.
My other brother Ted, from Seattle, was the one who orchestrated the trip. He is the family organizer, photo director, party planner extraordinaire, and my twin soul. He wanted us all to be together for Evan’s birthday. We tried to get our other brothers Ted and Caleb to come too, but couldn't swing it. This is a new joy for us, spending birthdays together. You see, before I found out that my biological dad wasn’t dead, (seven years ago) we didn’t even know about each other. But now, we are as close and bonded (and crazy) as any family could be. So no matter what the cost, we squeeze in as many trips as humanly possible. No strep throat can stop us!
My loves, Heather and Ted. Doesn't she look good for having strep throat? Geez!
We spent the weekend laughing, dancing, eating, walking on the beach, sharing warm evenings with my friends, morning coffee on the deck, heart to heart talks. Then on Sunday we put together a homespun carnival for Evan’s birthday. And…wow…do I feel blessed by my amazing friends and family who pulled together to make Evan’s birthday so special. As I looked around - my chosen family, my sweet husband and kids- all laughing and smiling, everyone playing a role at the party, running the carnival games, helping set up, serving food…I realized – my prayer was answered. My lame backward prayer I NEED HELP, was answered beyond my wildest imaginings. I was surrounded by such mighty, fierce love all weekend. They not only helped me put on a party, they loved me, made me laugh, restored my soul, and glued all the pieces of my beat up heart back together.
It was a perfect weekend, and just what I needed. (Funny, I thought I needed a refill on Xanax…turns out I just needed love and laughter.)
Me, and Uncle "Spongebob" Ted, and Dani. We think Uncle Ted may have smuggled this costume in his luggage...can't find it anywhere. Hmmmm...
Today, the party’s over, my family has flown home, and I miss them so, but I am feeling strong. I am now ready to step back into the fray of my life with a full and grateful heart. So I today I say another prayer…and it goes like this:
Thank you.
Thank you.
Thank you.
(My girls! Heather, Cindy, me, Erin, Dani, Joy and Cristen who all helped me with the Carnival)