Showing posts with label releasing shame. Show all posts
Showing posts with label releasing shame. Show all posts

Wednesday, September 5, 2012

The Book in my Hands...


After over a year of hard work, phone conferences with authors, long editing hours, many, many meetings, downloads that didn’t work and frustration and emails…I am finally holding Dancing at the Shame Prom, our book, in my hands.

My husband bought a great bottle of wine and we toasted.
“How do you feel right now?” he asked, “You must be so excited!”

I had always envisioned that I’d be running around the house hooting and hollering when I finally received the book. But what I felt was much quieter. I held it, felt the weight of it, turned it over in my hands. I closed my eyes and exhaled.

The next morning I woke at 5am, and sat in the quiet of my living room reading it from  cover to cover. What I felt was… humbled. Blessed. Honored. Transformed. A little bit afraid. Grateful.

I felt blessed to have been given the responsibility of helping to usher these stories into the world alongside my friend and partner Amy Ferris. What a magic carpet ride it’s been! And an intense lesson in how to collaborate with love and respect. During this year we’ve learned to allow each other good days and bad, not to overreact to miscommunications, to always have each others’ backs, and to put friendship above business. We learned what each of our strengths and weaknesses were. I let Amy shine where Amy shines best, and she does the same for me. We’ve learned the art of harmonious collaboration.

I felt deeply honored to have been a part of each of these women’s journeys. For many of them (and I might venture to say for all of them) writing the essay was a life-changing experience. We had some emotional phone calls. We pushed the writers to go deeper, to go to that uncomfortable place where the heart of truth resides. The results were that we irritated and pissed off a few of them, but it paid off in the essays, and the book shines with truth and courage.

I felt transformed. Releasing shame changes you. You can almost feel the proverbial shackles falling away. Even reading about it changes you. If you haven’t read the book yet, I implore you to, because I truly believe this book has a little bit of magic in it. Because each writer put so much of her soul and truth into it, I believe, as Gloria Feldt said, that this book just might change your life.

I felt a little bit afraid. It’s scary for all of us to open ourselves to judgment from the public. I’ve had a few phone calls from writers who said they were kind of a wreck when they saw the book had been released. Some hadn’t even told their families yet. We are all taking a huge risk, exposing our underbelly, being vulnerable in front of the world. (So if any of you out there have read the book and want to offer a few words of encouragement to the authors, don’t be shy! You can post here, or on our facebook page.)


Above all I felt grateful for Amy Ferris, and all the gorgeous writers in this book: Lyena Strelkoff, Amy Friedman, Teresa Stack, Nina Burleigh, Victoria Zackheim, Monica Holloway, Liza Lentini, Tracy J. Thomas, Julie Silver, Marcia G. Yerman, Rachel Kramer Bussell, Sharon Doubiago, Kristine Van Raden, Kate Van Raden, Jenny Rough, Kedren Werner, Colleen Haggerty, Laurenne Sala, Amy Wise, Robyn Hatcher, Meredith Resnick, Brooke Elise Axtell, Marianne Schnall, Elizabeth Geitz, and Samantha Dunn. This is “our” book. I share the honor with each of them. Their courage and beauty made it what it is.

Thank you to all of you who have bought it- ( just pre-orders alone have already put it on the top 100 in "Emotions" on Amazon!) and thanks to those who will, and thanks to all of you who have encouraged us on this journey every step of the way. 


Wednesday, October 26, 2011

Hollye and Amy Ferris discuss the finer points of BLURG


Hollye and Amy in tiaras.
SHA-SHA-SHA-SHAME
(from Amy Ferris)
Okay, so Hollye and I had our Monday morning with Hollye & Amy talk. Sort of like Tuesdays with Morrie, but ... not. And, as usual, we caught up with life and each other and ... talked about shame. Our shame, our Shame Prom facebook page, and our hot off the presses spanking new gorgeous website, and our anthology - THE SHAME PROM. Holy Batwoman! And we realized, found that we - Hollye and I - are somewhat ashamed that we're not getting enough traction and "likes" on our Shame Prom Facebook page. People are not lining up to watch our fabulously funny shame out-takes and videos on YouTube, folks are not lining up to like us. 


Luckily, I was still in bed, and could creep and crawl under the covers. I mean, here we are, two amazing women with unbelievable accomplishments not to mention husbands and friends, and we're trying to understand why folks are having an allergic reaction to our brilliant and LIFE CHANGING movement - the SHAME PROM movement. And then it happened, Hollye said five magical words: DANCING AT THE SHAME PROM... and in that moment, I pushed the covers off of me (okay, more figuratively than literally) and I smiled and I said to Hollye, God, that's brilliant. It feels so happy, celebratory. It feels less sad. Less tragic. And of course Hollye made it even sound sexy, and no longer scary. 


The thing is (and I will let Hollye continue this thought, idea, realization... epiphany) we want everyone to celebrate their shameful experiences. The one's that make us cringe. Crawl into a ball. Hide under the covers. Change our phone numbers. We want to share our stories, release the gunk, prove we're not alone in doing silly, stupid, hurtful, painful, and unbearable things. We want to open the doors - literally - and dance to the beat of our own - and others - bravery and courage. 
We're finding SHAME has a very bad reputation, not to mention a really bad rap. 
We want to change that. 
Okay, here's Hollye ...

Yep. We discovered that although we rejoice in the releasing of it, most people are repelled by the word  “Shame”. They don’t want to “Like” it, or watch You Tube videos about it, and GOOD GOD NO they don’t want to talk about it. The word alone carries a negative connotation. When someone said “Shame on you” it meant you were a BAD person who had done a BAD thing. Most of us have come to a point in our lives where we feel we are done with that bullshit. I know I am.

But shame is sneaky. 

It hid itself in the corners of my psyche, in the stories I didn’t tell. It lodged itself in my heart in the moment that I let someone else define me, or control me, or belittle me. It hung over me like a sad umbrella, keeping the sun away. And until I learned how to find it, it was keeping me small. Very small.

Our objective with this anthology is to RELEASE it, to sweep it out of the corners and shoo it away, and we want you to join us! We want to connect with you and share this glorious feeling.  But there’s that problem…that icky word.

Okay so how about we don’t call it shame. Let’s call it “blurg”.

I felt blurg in my childhood because my father was in prison, and because of things people did to me, and because I thought I was a mistake and didn’t belong anywhere.

I felt it as a young woman when I betrayed myself trying to gain someone else’s love, or when I shared my body with someone who did not value me.

So I wrote a book and got it all out and it changed me. And although I’ve more or less healed myself of the past shame, er, I mean, BLURG,  it still creeps up on me. I start to feel it when I chide myself for gaining five pounds, when I see the age in my face that society tells me is not acceptable, when I’m the only one at the dinner party who doesn’t get the intellectual reference because I’m a college dropout.

Yes, I feel BLURG.

Oh, that’s ridiculous. Let’s call it what it is - it’s SHAME. A universal emotion, just like fear, love, jealousy, desire. It’s what makes us human. It's what binds us. Connects us. Lifts us. Spurs us into action. 


(From Amy and Hollye)
Dancing at the Shame Prom was conceived and born out of courage, passion, compassion, joy, and self-awareness. It's not a place for wallowing in self-pity, or sorrow. Well, you can wallow for just a little bit, but we're grabbing your hand, and we're taking you out onto the dance floor, and we’re not letting BLURG hold any of us back any more. 

Care to dance with us?
*start small...tell us a tiny little story that you never tell. post it anonymously if you like. Go on...get it out. you'll feel better. Here's my story...


Sunday, September 25, 2011

The Stories I Don't Tell


It’s funny that I’m co-editing a book on shame, because if you’d asked me a few years ago, I’d have said I was a shameless woman. What I mean by that is I don’t have a lot of regret. I made some mistakes when I was young, but that’s what youth is for. I feel good about my life in general. And yet…

There were some things I just never talked about. That’s what interests me now: the things we don’t talk about. Shame is the part of your story that you don’t tell. You may not dwell on it, but it dwells in you.

For instance, all my life, I tried to push away from the truth of who I was and what I came from. In the Shame Prom, I write about the fact that I was an unwanted pregnancy, born to two juvenile delinquents. My father was in jail when I was born, and would end up spending my entire childhood in prison. My mother, a 16-year old rebel, became a single mom who worked nights in bars. We used food stamps to buy our groceries.

But I wanted to be a Brady Bunch kid. I was a cheerleader. I wore the right clothes. I got good grades. Not until the last several years, after I wrote my memoir, did I start talking about my history. In denying that part of my reality, I became a fractured woman plagued by anxiety attacks and fear. Once I finally claimed that part of my story, it no longer held power over me. It freed me in ways I couldn’t have imagined, and opened new doors in my life.

I remember when Rob Lowe’s big sex tape scandal broke in the 90’s. Soon after, he was on Saturday Night Live, poking fun at himself over it. He never made excuses or tried to hide it. Suddenly, no one cared anymore. He claimed his shame, and it no longer had power over him. Look at him now- successful career, happy marriage and family. When you claim your truth, you take away the blackmailer’s power. YOU hold the power.

So that’s what this Shame Prom movement is all about. So far our Shame Prom writers have turned in gorgeous essays about the stories they never told:

Elizabeth Geitz, an Episcopal Priest and leader of her community, reveals her shame over her mother’s suicide
Kristine Van Raden comes to terms with the mother-guilt of her daughter’s eating disorder, and her daughter, Kate, writes a companion piece
Laurenne Sala struggles with her teenage shame over her gay dad
Julie Silver recounts the day she was banished from her loving community, and how she found redemption
Robyn Hatcher tells a fascinating story about carrying the shame of her race
Rachel Kramer Bussell, an erotica writer who would appear to be shameless, tells her  secret – she is a hoarder

If you think you don’t carry any shame, ask yourself…are their parts of my story I leave out? Parts of my history I’d rather not talk about?

There are for me.

Everyone knows I’m married to a wonderful man for 22 years, but few people know I had a previous failed marriage.

And no one, I mean NO ONE knows what I am about to reveal to you now, for it is perhaps my greatest shame ever.

In 1982, I voted for Reagan. If you defriend me on facebook right now, I’ll understand. I just couldn’t hold it in any longer.

So friends, this is what our mission is about, and Amy and I want you join us. Let’s get it all out, free ourselves, connect with each other, support each other, celebrate all we have survived and the strong women and men we are.

Let’s move from Shame-full to Shame-less.


Sunday, August 14, 2011

Announcing The Shame Prom Workshops

Get out the champagne- this is a LAUNCH!

I am so thrilled to be stepping into this new journey of my life, launching Dancing at The Shame Prom, which is not only an anthology (Seal Press, 2012) but is sure to be a movement. Amy Ferris and I have helped each other to write honestly, we've joined hands exposing our secrets and fears to the world. We found that it's much easier to do when someone is holding your hand.  The world has since rewarded us in more ways than we ever could have imagined. Now we are determined to help others free themselves of the baggage of carrying shame silently. We want to hold your hand now, and help you let go of what's holding you back from living FREE and uninhibited. 


We have a new facebook page which we'd love you to "like".  Every day on this page we will inspire, inform, and celebrate.
Shame Prom facebook page


Tracy Thomas, the brilliant co-founder of iPinion Syndicate ( and the builder of that savvy website) is now building us an interactive website where women and men from all over the world can meet, become friends, and share their stories. We'll also feature videos and essays from our Shame Prom authors, plus from some other writers who we think are pretty darn fantastic. Set to launch mid September. 


And now, Amy and I will be travelling, leading Shame Prom workshops all over the world. First stop, Los Angeles on October 16th. November,  we'll be at Pages and Places Book Festival, and then February 16-19, San Miguel Writer's Conference in Mexico. 


Here's the scoop-


OCTOBER 16, Los Angeles
You're invited to join us at a private artist's residence in Los Angeles for this intimate workshop. We will wear our Shame tiara's and share our stories. Led by Amy Ferris and Hollye Dexter, this will be a PROM like you've never experienced, filled with creativity, writing, sharing, good food, tears and laughter, and chocolate.  Whose afraid of shame? We're going to let it RIP, and then, let it R.I.P. Are you ready to shed the old Prom Dress of Shame and celebrate with us?
$200 for the day includes lunch, 5 hour workshop, and a goodie bag. 
$175 if you register before October 5th.
Dancing at the Shame Prom Website


FEBRUARY 16-19, 2012
San Miguel Writer's Conference
Amy and Hollye will be leading several workshops, including an intensive five hour Writing/Righting Your Shame workshop.
Also featured at this conference: Laura Davis, Margaret Atwood, Joy Harjo, Naomi Wolf and many more.
San Miguel Writer's Conference

WHAT IS A SHAME PROM WORKSHOP?
It started as a dialogue between two great girl friends, and then it turned into a collaborative blog. Hollye Dexter & Amy Ferris shared their SHAME stories - the one's they've kept hidden in the dark - for the whole world (well, their world anyway) to read & see. Amy & Hollye coined it THE SHAME PROM and invited everyone to the dance. The response was unbelievable, huge. MASSIVE. Turns out, EVERYONE has a shame story; funny, sad, poignant, miraculous, life changing, jaw-dropping and holy moly universe moving stories. Hmm, they thought... let's see if we can get some of the best writers in the world (well, their literary world) to contribute to this PROM ... and lo and behold, 25 extraordinary WOMEN (writers, musicians, directors, activists, journalists, authors, artists) said YES to SHAME! An anthology was born, and SEAL PRESS bought it. And now we bring you: THE SHAME PROM WORKSHOP, where EVERYONE gets to share their story, write their life, release their limited beliefs and yes, dance the night away.